Del Taco Nutrition Guide 2026
Low-calorie picks, high-protein options, and vegetarian choices — all from Del Taco's official nutrition data.
Trying to eat a little lighter — or fuel up with protein? This guide pulls the best options straight from Del Taco's official published nutrition data, so you can order with confidence.
Low-Calorie Options (Under 400 Cal)
Snacks, street tacos, and drinks dominate the light side of the menu. The Grilled Chicken Street Taco (110 cal) and Snack Taco (120 cal) are the most satisfying low-calorie picks.
High-Protein Options (25g+)
Epic burritos lead the protein charts — the Epic Carne Asada Steak Cali Bacon Burrito packs 51g of protein. Great post-workout fuel, though watch the calories.
Vegetarian & Vegan Options
See all vegetarian & vegan items with photos →
Allergen Information
Every item page on this site includes a full allergen table covering milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame, mustard, and celery. Common allergens at Del Taco include milk, wheat, and soy — always check the specific item page before ordering if you have allergies, and confirm preparation methods with your local restaurant.
Nutrition figures are from Del Taco's official published data and are based on standard preparation. Actual values may vary by location and customization. Percent Daily Values are based on a 2,000-calorie diet.